A timer that cannot drift
Nothing counts down in the background. The app stores the moment you started and works
out the elapsed time on every render, so closing the app, rebooting, changing time zone or
losing battery for a day leaves the fast exactly where it should be.
Body stages, stated honestly
A timeline of what the literature associates with each stretch of a fast — glycogen,
fat metabolism, autophagy — carrying the caveat that these are general patterns, not
measurements taken from you. No disease claims, ever.
Screening before advice
Pregnancy, breastfeeding, diabetes on medication, a history of eating disorders and
other contraindications are asked up front. A flagged answer withholds the plan
suggestion, and an eating-disorder history switches calorie and food logging off
entirely.
Plans with a ceiling
16:8, 18:6, 20:4, one-meal days and custom windows — but nothing past a 20-hour
eating-window ceiling, and anything over 18 hours needs a month of history first. A goal
weight that would take you under a BMI of 18.5 is refused.
Today: water, hunger, meals
Water with your own glass size, a hunger journal for the hard hours, meals and weight
in the same place — all of it optional, none of it nagging.
Weight and history charts
Weight trend, completed and broken fasts, streaks and averages drawn natively for
smooth scrolling, in kilograms or pounds.
Health Connect
Weight and steps read from and written to Android's Health Connect — one source of
truth on the phone, and permission you grant per data type. Google Fit is not used.
One widget, your metrics
Put one to four readings on the home screen — fast timer, current stage, water,
weight, steps or streak. A metric with no reading disappears from the widget instead of
showing a fake zero.
Recipes and articles
Eating-window recipes and explainer articles come from our server, so the library grows
without you installing anything. Every health article carries its disclaimer.
Meal scanner
Point the camera at a plate or a barcode to log it. Optional, and separate from the
rest of the app — it is the only part that costs anything to run.
Eight languages
English, Turkish, German, Spanish, French, Italian, Brazilian Portuguese and Arabic,
with right-to-left layout. Units and dates follow the language, not the other way round.
No ads, no funnel
No advertising SDKs, no 50-screen onboarding, no countdown discounts and no cancel
maze. The final release is one payment; the scanner is the only subscription.